🍞 Bread & grains

Crackers, cheese, reduced sodium

USDA FoodData Central · FNDDS 2024-10-31 · record 2708154

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cracker (3 g) 1 miniature/bite size (1 g) 1 small or medium single serving bag (45 g) 1 large single serving bag (85 g) 1 cup (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 3 g.

Also in this amount

• Calories 15 kcal
• Protein 0.3 g
• Saturated fat 0.3 g
• Sodium 14 mg
• Potassium Kidney 3 mg
• Phosphorus Kidney 7 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.