🍞 Bread & grains

Crackers, cheese, regular

USDA FoodData Central · SR Legacy 2018-04 · record 174975

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 oz (14.2 g) 1 cup, bite size (62 g) 1 cup, crushed (72 g) 1 gold fish (0.6 g) 1 bag, single serving (28 g) 1 snack stick (2 g) 1 cracker (1" square) (1 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 oz = 14.2 g.

Also in this amount

• Calories 69 kcal
• Protein 1.6 g
• Saturated fat 0.8 g
• Sodium 138 mg
• Potassium Kidney 22 mg
• Phosphorus Kidney 28 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.