🍞 Bread & grains

Crackers, cheese, sandwich-type with cheese filling

USDA FoodData Central · SR Legacy 2018-04 · record 167925

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 6 cracker 1 cracker = 6.5g (39 g) 1 sandwich (6.5 g) grams (g) ounces (oz)

Figures are for 1 × 6 cracker 1 cracker = 6.5g = 39 g.

Also in this amount

• Calories 191 kcal
• Protein 3.5 g
• Saturated fat 1.9 g
• Sodium 342 mg
• Potassium Kidney 115 mg
• Phosphorus Kidney 112 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.