Cream, whipping, 32% M.F.

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 137 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml whipped (126.8 g) of Cream, whipping, 32% M.F. has 3.8 g carbohydrate, 0.0 g fiber and 3.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml whipped (126.8 g) 100 ml (101 g) 100 ml whipped (50.5 g) 15 ml (15.2 g) 250 ml fluid (yields 2 cups whipped) (252.5 g) 15 g (15 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml whipped = 126.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml whipped (126.8 g)	3.8 g	½
100 ml (101 g)	3.0 g	less than ½
100 ml whipped (50.5 g)	1.5 g	less than ½
15 ml (15.2 g)	0.4 g	less than ½
250 ml fluid (yields 2 cups whipped) (252.5 g)	7.5 g	½
15 g (15 g)	0.4 g	less than ½
100 g	3.0 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 370 kcal
• Protein 2.6 g
• Saturated fat 25 g
• Sodium 43 mg
• Potassium Kidney 123 mg
• Phosphorus Kidney 77 mg

Other forms of cream

• Cream, whipping, 35% M.F., sweetened, whipped 11 g carbs 250 ml 8.6 g per 100 g
• Cream, sour, cultured, 18% M.F. 10 g carbs 250 ml 4.3 g per 100 g
• Cream, sour, cultured 0.6 g carbs 1 tbsp 4.6 g per 100 g
• Cream, sour, full fat 5.6 g carbs 100 g
• Cream, whipped, cream topping, pressurized 7.5 g carbs 1 cup 12 g per 100 g

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.