Crêpe, plain, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7731 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 large (102 g) of Crêpe, plain, homemade has 21 g carbohydrate, 0.6 g fiber and 4.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 large (25cm dia) (102 g) 1 small (15cm dia) (37 g) 100 ml (57 g) grams (g) ounces (oz)

Figures are for 1 × 1 large (25cm dia) = 102 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 large (25cm dia) (102 g)	21 g	1½
1 small (15cm dia) (37 g)	7.6 g	½
100 ml (57 g)	12 g	1
½ large (25cm dia) (51 g)	10 g	½
100 g	20 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 228 kcal
• Protein 9.2 g
• Saturated fat 2.7 g
• Sodium 286 mg
• Potassium Kidney 162 mg
• Phosphorus Kidney 130 mg

Other forms of crêpe

• Crepe, plain 14 g carbs 1 crepe, any size 22 g per 100 g
• Crepe, with meat 12 g carbs 1 crepe with filling, any size 7.7 g per 100 g
• Crepe, fruit filled 21 g carbs 1 crepe with filling, any size 27 g per 100 g
• Crepe, chocolate filled 18 g carbs 1 crepe with filling, any size 23 g per 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.