Cretons

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6708 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

75 g (75 g) of Cretons has 3.6 g carbohydrate, 0.1 g fiber and 0.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 75 g (75 g) 15 ml (16.7 g) 100 ml (111.3 g) 125 ml (139.2 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 75 g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
75 g (75 g)	3.6 g	less than ½
15 ml (16.7 g)	0.8 g	less than ½
100 ml (111.3 g)	5.3 g	½
125 ml (139.2 g)	6.6 g	½
55 g (55 g)	2.6 g	less than ½
100 g	4.8 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 241 kcal
• Protein 12 g
• Saturated fat 7.3 g
• Sodium 675 mg
• Potassium Kidney 218 mg
• Phosphorus Kidney 107 mg

Other forms of cretons

• Cretons, veal 4.5 g carbs 75 g 6.0 g per 100 g

From the blog

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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.