Deli-meat, composite

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7284 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

55 g (55 g) of Deli-meat, composite has 3.3 g carbohydrate, 0.0 g fiber and 0.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 55 g (55 g) 1 slice (30 g) 1 thick slice (50 g) grams (g) ounces (oz)

Figures are for 1 × 55 g = 55 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
55 g (55 g)	3.3 g	less than ½
1 slice (30 g)	1.8 g	less than ½
1 thick slice (50 g)	3.0 g	less than ½
100 g	5.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 124 kcal
• Protein 8.9 g
• Saturated fat 3.0 g
• Sodium 686 mg
• Potassium Kidney 201 mg
• Phosphorus Kidney 120 mg

Other forms of deli-meat

• Deli-meat, ham, sliced, composite 2.5 g carbs 55 g 4.5 g per 100 g
• Deli-meat, bologna (baloney), composite 4.6 g carbs 1 thick slice 8.4 g per 100 g
• Deli-meat, mock chicken loaf 5.2 g carbs 100 ml pieces 8.8 g per 100 g
• Deli-meat, Montreal smoked meat, extra lean 1.8 g carbs 55 g 3.2 g per 100 g
• Deli-meat, prosciutto (parma ham) dry-cured 8.8 g carbs 75 g 12 g per 100 g
• Deli-meat, prosciutto (cotto ham), extra lean 1.0 g carbs 55 g 1.8 g per 100 g
• Deli-meat, turkey breast, cooked, fat free, sliced 3.5 g carbs 250 ml shaved 4.1 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.