🍞 Bread & grains

Dumpling, no meat

USDA FoodData Central · FNDDS 2024-10-31 · record 2708344

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 item, any size (25 g) 1 cup (75 g) grams (g) ounces (oz)

Figures are for 1 × 1 item, any size = 25 g.

Also in this amount

• Calories 31 kcal
• Protein 0.9 g
• Saturated fat 0.2 g
• Sodium 107 mg
• Potassium Kidney 18 mg
• Phosphorus Kidney 23 mg

From the blog

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• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.