Egg, chicken, omelet, with cheese

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6716 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (213.4 g) of Egg, chicken, omelet, with cheese has 8.0 g carbohydrate, 0.0 g fiber and 6.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (213.4 g) 100 ml (85.4 g) 125 ml (106.7 g) 110 g (110 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 213.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (213.4 g)	8.0 g	½
100 ml (85.4 g)	3.2 g	less than ½
125 ml (106.7 g)	4.0 g	½
110 g (110 g)	4.1 g	½
100 g	3.8 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 388 kcal
• Protein 25 g
• Saturated fat 12 g
• Sodium 1,238 mg
• Potassium Kidney 341 mg
• Phosphorus Kidney 505 mg

Other forms of egg

• Egg, chicken, Western omelet, with peppers, onion and ham 7.5 g carbs 250 ml 3.3 g per 100 g
• Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms 11 g carbs 250 ml 4.7 g per 100 g
• Egg, whole, cooked, omelet 0.1 g carbs 1 tbsp 0.6 g per 100 g
• Egg, creamed 8.0 g carbs 1 egg 5.5 g per 100 g
• Egg, Benedict 13 g carbs 1 egg 8.5 g per 100 g
• Egg, white only, raw 0.8 g carbs 1 egg white 2.4 g per 100 g
• Egg, quail, whole, fresh, raw 0.0 g carbs 1 egg 0.4 g per 100 g
• Egg, yolk, raw, frozen, sugared, pasteurized 3.1 g carbs 1 oz 11 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.