Eggnog, 2-3.25% M.F.

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7788 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (268.4 g) of Eggnog, 2-3.25% M.F. has 34 g carbohydrate, no Health Canada figure for fiber and 36 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (268.4 g) 100 ml (107.4 g) 125 ml (134.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 268.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (268.4 g)	34 g	2½
100 ml (107.4 g)	14 g	1
125 ml (134.2 g)	17 g	1
100 g	13 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 242 kcal
• Protein 8.9 g
• Saturated fat 5.3 g
• Sodium 129 mg
• Potassium Kidney 437 mg
• Phosphorus Kidney 247 mg

Other forms of eggnog

• Eggnog, 0.2% M.F. 47 g carbs 250 ml 18 g per 100 g
• Eggnog, 1-2% M.F. 42 g carbs 250 ml 15 g per 100 g
• Eggnog 20 g carbs 1 cup 8.1 g per 100 g
• Eggnog, alcoholic 2.0 g carbs 1 fl oz 6.6 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.