Fish, cisco (lake herring, tullibee), Indigenous, baked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5922 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Fish, cisco (lake herring, tullibee), Indigenous, baked has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

Also in this amount

• Calories 98 kcal
• Protein 17 g
• Saturated fat No data
• Sodium 38 mg
• Potassium Kidney 312 mg
• Phosphorus Kidney 188 mg

Other forms of fish

• Fish, whitefish, Indigenous, eggs, baked 4.8 g carbs 1 food guide serving = 75g 6.4 g per 100 g
• Fish, herring 7.0 g carbs 1 fillet, any size 7.8 g per 100 g
• Fish, herring, Atlantic, pickled 13 g carbs 1 cup 9.6 g per 100 g
• Fish, herring eggs, Pacific, dry (Alaska Native) 2.8 g carbs 100 g
• Fish, herring eggs, Pacific, plain (Alaska Native) 4.5 g carbs 100 g
• Fish, NFS 6.0 g carbs 1 small/regular fillet 6.6 g per 100 g
• Fish, stick 4.3 g carbs 1 stick 22 g per 100 g
• Fish, cod, NFS 16 g carbs 1 cup 12 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.