Fish, whitefish, Indigenous, eggs, baked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5925 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Fish, whitefish, Indigenous, eggs, baked has 4.8 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 15 g (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 food guide serving = 75g (75 g)	4.8 g	½
15 g (15 g)	1.0 g	less than ½
½ food guide serving = 75g (37.5 g)	2.4 g	less than ½
100 g	6.4 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 207 kcal
• Protein 20 g
• Saturated fat No data
• Sodium 98 mg
• Potassium Kidney 176 mg
• Phosphorus Kidney 316 mg

Other forms of fish

• Fish, whitefish, Indigenous, head, baked 0.0 g carbs 1 food guide serving = 75g 0.0 g per 100 g
• Fish, whitefish, eggs (Alaska Native) 4.9 g carbs 100 g
• Fish, cod, baked or broiled, coated 11 g carbs 1 cup 7.8 g per 100 g
• Fish, herring eggs, Pacific, dry (Alaska Native) 2.8 g carbs 100 g
• Fish, herring eggs, Pacific, plain (Alaska Native) 4.5 g carbs 100 g
• Fish, NFS 6.0 g carbs 1 small/regular fillet 6.6 g per 100 g
• Fish, stick 4.3 g carbs 1 stick 22 g per 100 g
• Fish, pickled 13 g carbs 1 cup 9.6 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.