🥦 Vegetables

Fried stuffed potatoes, Puerto Rican style

USDA FoodData Central · FNDDS 2024-10-31 · record 2710138

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fritter (4" x 2-1/4" x 3/4") (95 g) grams (g) ounces (oz)

Figures are for 1 × 1 fritter (4" x 2-1/4" x 3/4") = 95 g.

Also in this amount

• Calories 176 kcal
• Protein 4.7 g
• Saturated fat 2.1 g
• Sodium 137 mg
• Potassium Kidney 352 mg
• Phosphorus Kidney 75 mg

From the blog

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• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.