Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7944 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

1 package (285.4 g) of Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated has 40 g carbohydrate, 6.8 g fiber and 7.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 package (285.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 package = 285.4 g.

Also in this amount

• Calories 295 kcal
• Protein 23 g
• Saturated fat 1.6 g
• Sodium 472 mg
• Potassium Kidney 674 mg
• Phosphorus Kidney 284 mg

Other forms of frozen entree

• Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated 40 g carbs 1 package 15 g per 100 g
• Frozen entree, pasta, penne with chicken in a creamy sauce, heated 46 g carbs 1 package 19 g per 100 g
• Frozen entree, pasta, chicken, carbonara sauce, heated 43 g carbs 1 package 16 g per 100 g
• Frozen entree, pasta, penne, vegetables, creamy sauce, heated 51 g carbs 1 package 20 g per 100 g
• Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated 142 g carbs 1 package 17 g per 100 g
• Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated 53 g carbs 1 package 12 g per 100 g
• Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated 54 g carbs 250 ml 21 g per 100 g
• Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated 55 g carbs 1 package 18 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.