🥦 Vegetables

Fungi, Cloud ears, dried

USDA FoodData Central · SR Legacy 2018-04 · record 168581

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (28 g) 1 piece (4.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 28 g.

Also in this amount

• Calories 80 kcal
• Protein 2.6 g
• Saturated fat No data
• Sodium 10 mg
• Potassium Kidney 211 mg
• Phosphorus Kidney 52 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.