Game meat, Indigenous, ringed seal, pup, boiled

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5790 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Game meat, Indigenous, ringed seal, pup, boiled has 0.7 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 food guide serving = 75g (75 g)	0.7 g	less than ½
100 g (100 g)	0.9 g	less than ½
½ food guide serving = 75g (37.5 g)	0.3 g	less than ½
100 g	0.9 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 159 kcal
• Protein 21 g
• Saturated fat 1.2 g
• Sodium 69 mg
• Potassium Kidney No data
• Phosphorus Kidney 116 mg

Other forms of game meat

• Game meat, Indigenous, ringed seal, pup, raw 0.0 g carbs 1 food guide serving = 90g 0.0 g per 100 g
• Game meat, Indigenous, moose, liver, raw 4.9 g carbs 1 food guide serving = 90g 5.4 g per 100 g
• Game meat, Indigenous, moose, liver, roasted 6.2 g carbs 1 food guide serving = 75g 8.2 g per 100 g
• Game meat, Indigenous, narwhal, skin (muktuk), aged 4.4 g carbs 1 food guide serving = 75g 5.8 g per 100 g
• Game meat, Indigenous, caribou (reindeer), stomach, raw 3.2 g carbs 1 food guide serving = 90g 3.6 g per 100 g
• Game meat, Indigenous, caribou (reindeer), stomach, contents 8.6 g carbs 1 food guide serving = 75g 11 g per 100 g
• Game meat, frog legs, breaded and fried 18 g carbs 100 g 18 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.