🍞 Bread & grains

Garlic bread, with melted cheese, from frozen

USDA FoodData Central · FNDDS 2024-10-31 · record 2707632

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium slice (88 g) 1 small slice (44 g) 1 large slice (132 g) 1 piece/slice Texas Toast (48 g) 1 baguette (about 22" long) (447 g) 1 mini baguette (about 9" long) (209 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium slice = 88 g.

Also in this amount

• Calories 302 kcal
• Protein 9.1 g
• Saturated fat 5.4 g
• Sodium 496 mg
• Potassium Kidney 92 mg
• Phosphorus Kidney 128 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.