🥦 Vegetables

Garlic, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169230

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (136 g) 1 tsp (2.8 g) 1 clove (3 g) 3 cloves (9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 136 g.

Also in this amount

• Calories 203 kcal
• Protein 8.6 g
• Saturated fat 0.1 g
• Sodium 23 mg
• Potassium Kidney 545 mg
• Phosphorus Kidney 208 mg

From the blog

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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.