Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5224 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

75 g (75 g) of Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 75 g (75 g) 1 leg (174 g) 100 ml chopped or diced (59.2 g) 100 g (100 g) 250 ml chopped or diced (147.9 g) grams (g) ounces (oz)

Figures are for 1 × 75 g = 75 g.

Also in this amount

• Calories 208 kcal
• Protein 22 g
• Saturated fat 3.2 g
• Sodium 53 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of goose

• Goose, wild (Canada goose), Indigenous, liver, roasted 3.0 g carbs 1 food guide serving = 75g 4.0 g per 100 g
• Goose, wild (Canada goose), Indigenous, lungs, roasted 0.7 g carbs 1 food guide serving = 75g 0.9 g per 100 g
• Goose, wild (Canada goose), Indigenous, liver, raw 3.0 g carbs 1 food guide serving = 90g 3.3 g per 100 g
• Goose, liver, raw 5.9 g carbs 1 liver 6.3 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.