🍞 Bread & grains

Grits, with cheese, NS as to fat

USDA FoodData Central · FNDDS 2024-10-31 · record 2708367

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (240 g) 1 packet, dry, yields (148 g) 1 oz, dry, yields (185 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 240 g.

Also in this amount

• Calories 259 kcal
• Protein 8.5 g
• Saturated fat 6.5 g
• Sodium 343 mg
• Potassium Kidney 65 mg
• Phosphorus Kidney 154 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.