🥚 Dairy & eggs

Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk

USDA FoodData Central · FNDDS 2024-10-31 · record 2705474

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (248 g) 1 fl oz (31 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 248 g.

Also in this amount

• Calories 193 kcal
• Protein 6.9 g
• Saturated fat 0.1 g
• Sodium 151 mg
• Potassium Kidney 394 mg
• Phosphorus Kidney 243 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.