Indian, samosa, vegetarian

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6751 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 samosa (100 g) of Indian, samosa, vegetarian has 30 g carbohydrate, 1.9 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 samosa (100 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 samosa = 100 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 samosa (100 g)	30 g	2
140 g (140 g)	43 g	3
½ samosa (50 g)	15 g	1
100 g	30 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 301 kcal
• Protein 5.3 g
• Saturated fat 5.7 g
• Sodium 794 mg
• Potassium Kidney 176 mg
• Phosphorus Kidney 73 mg

Other forms of indian

• Indian, bread, naan, garlic (includes roasted onion) 51 g carbs 1 piece 51 g per 100 g
• Indian, bread, naan, reduced sodium, made with unenriched flour 47 g carbs 1 piece 54 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.