Indian, bread, naan, garlic (includes roasted onion)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7912 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

1 piece (100.1 g) of Indian, bread, naan, garlic (includes roasted onion) has 51 g carbohydrate, 3.5 g fiber and 4.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 piece (100.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 100.1 g.

Also in this amount

• Calories 289 kcal
• Protein 9.1 g
• Saturated fat 1.1 g
• Sodium 731 mg
• Potassium Kidney 118 mg
• Phosphorus Kidney 185 mg

Other forms of indian

• Indian, bread, naan, reduced sodium, made with unenriched flour 47 g carbs 1 piece 54 g per 100 g
• Indian, samosa, vegetarian 30 g carbs 1 samosa 30 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.