🍞 Bread & grains

Johnnycake

USDA FoodData Central · FNDDS 2024-10-31 · record 2707820

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (49 g) 1 cubic inch (6.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 49 g.

Also in this amount

• Calories 136 kcal
• Protein 3.9 g
• Saturated fat 1.0 g
• Sodium 427 mg
• Potassium Kidney 103 mg
• Phosphorus Kidney 73 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.