🥦 Vegetables

Kale, raw

USDA FoodData Central · Foundation 2025-12-18 · record 323505

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup pieces of ~1" (20.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup pieces of ~1" = 20.6 g.

Also in this amount

• Calories 7 kcal
• Protein 0.6 g
• Saturated fat No data
• Sodium 11 mg
• Potassium Kidney 72 mg
• Phosphorus Kidney 11 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.