Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7000 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (235.4 g) of Kefir, fruit flavoured, low fat (0.5-1.9% M.F.) has 22 g carbohydrate, 0.0 g fiber and 22 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (235.4 g) 100 ml (94.2 g) 125 ml (117.7 g) 200 ml (188.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 235.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (235.4 g)	22 g	1½
100 ml (94.2 g)	9.0 g	½
125 ml (117.7 g)	11 g	½
200 ml (188.3 g)	18 g	1
100 g	9.5 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 141 kcal
• Protein 6.4 g
• Saturated fat 2.1 g
• Sodium 80 mg
• Potassium Kidney 323 mg
• Phosphorus Kidney 186 mg

Other forms of kefir

• Kefir, plain, low fat (0.5-1.9% M.F.) 7.1 g carbs 250 ml 3.0 g per 100 g
• Kefir, 2-3.9% M.F. 10 g carbs 250 ml 4.3 g per 100 g
• Kefir 18 g carbs 1 cup 7.5 g per 100 g
• Kefir, lowfat, plain, LIFEWAY 12 g carbs 1 cup 4.8 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.