🍗 Meat & fish

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

USDA FoodData Central · SR Legacy 2018-04 · record 172591

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 252 kcal
• Protein 20 g
• Saturated fat 8.8 g
• Sodium 72 mg
• Potassium Kidney 245 mg
• Phosphorus Kidney 156 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.