🍗 Meat & fish

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA FoodData Central · SR Legacy 2018-04 · record 174380

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 69 kcal
• Protein 4.9 g
• Saturated fat 2.3 g
• Sodium 17 mg
• Potassium Kidney 69 mg
• Phosphorus Kidney 46 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.