Lemon sole, flesh only, raw

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 16-379 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Lemon sole, flesh only, raw has 0.0 g carbohydrate (UK method, fibre not included), 0.0 g fiber and 0.0 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 73 kcal
• Protein 17 g
• Saturated fat 0.2 g
• Sodium 115 mg
• Potassium Kidney 177 mg
• Phosphorus Kidney 124 mg

Other forms of lemon sole

• Lemon sole, goujons, baked 15 g carbs (UK method) 100 g

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.