🫒 Sauces & oils

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

USDA FoodData Central · SR Legacy 2018-04 · record 171039

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (14 g) 1 cup (229 g) 1 teaspoon (4.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 14 g.

Also in this amount

• Calories 75 kcal
• Protein 0.1 g
• Saturated fat 1.4 g
• Sodium 110 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 2 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.