🫒 Sauces & oils

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

USDA FoodData Central · SR Legacy 2018-04 · record 173588

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (1 NLEA serving) (14 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp (1 NLEA serving) = 14 g.

Also in this amount

• Calories 88 kcal
• Protein 0.0 g
• Saturated fat 1.9 g
• Sodium 98 mg
• Potassium Kidney 6 mg
• Phosphorus Kidney 1 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.