Margarine, tub, hydrogenated, canola oil

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7575 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

5 ml (48 g) of Margarine, tub, hydrogenated, canola oil has 1.8 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 5 ml (48 g) 10 g (10 g) 15 ml (14.4 g) 100 ml (96 g) grams (g) ounces (oz)

Figures are for 1 × 5 ml = 48 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
5 ml (48 g)	1.8 g	less than ½
10 g (10 g)	0.4 g	less than ½
15 ml (14.4 g)	0.5 g	less than ½
100 ml (96 g)	3.6 g	less than ½
100 g	3.7 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 337 kcal
• Protein 0.1 g
• Saturated fat 7.0 g
• Sodium 303 mg
• Potassium Kidney 21 mg
• Phosphorus Kidney 5 mg

Other forms of margarine

• Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 0.1 g carbs 1 tbsp (1 NLEA serving) 0.6 g per 100 g
• Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 0.0 g carbs 1 tbsp 0.0 g per 100 g
• Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.2 g carbs 1 tbsp (1 NLEA serving) 1.5 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.