Milk, fluid, flavours not chocolate or strawberry, 1% M.G.

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7721 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (257.8 g) of Milk, fluid, flavours not chocolate or strawberry, 1% M.G. has 21 g carbohydrate, 0.0 g fiber and 23 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (257.8 g) 100 ml (103.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 257.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (257.8 g)	21 g	1½
100 ml (103.1 g)	8.3 g	½
100 g	8.1 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 157 kcal
• Protein 8.6 g
• Saturated fat 3.1 g
• Sodium 137 mg
• Potassium Kidney 361 mg
• Phosphorus Kidney 222 mg

Other forms of milk

• Milk, fluid, strawberry, 1% M.F. 25 g carbs 250 ml 9.6 g per 100 g
• Milk, fluid, chocolate, no sugar added, 1% M.F. 10 g carbs 250 ml 3.9 g per 100 g
• Milk, fluid, chocolate, skim 28 g carbs 250 ml 11 g per 100 g
• Milk, fluid, nonfat, calcium fortified (fat free or skim) 12 g carbs 1 cup 4.9 g per 100 g
• Chocolate milk, reduced fat 30 g carbs 1 cup 12 g per 100 g
• Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 14 g carbs 1 cup 5.5 g per 100 g
• Milk, human, mature, fluid 2.1 g carbs 1 fl oz 6.9 g per 100 g
• Milk, dry, not reconstituted 67 g carbs 1 cup 52 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.