Milkshake, chocolate, 2% M.F., ready-to-serve

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7716 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (257.8 g) of Milkshake, chocolate, 2% M.F., ready-to-serve has 40 g carbohydrate, 0.8 g fiber and 30 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (257.8 g) 100 ml (103.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 257.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (257.8 g)	40 g	2½
100 ml (103.1 g)	16 g	1
100 g	16 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 229 kcal
• Protein 7.8 g
• Saturated fat 3.1 g
• Sodium 206 mg
• Potassium Kidney 531 mg
• Phosphorus Kidney 229 mg

Other forms of milkshake

• Milkshake, flavours not chocolate, 2% M.F., ready-to-serve 34 g carbs 250 ml 13 g per 100 g
• Milkshake, not chocolate, dry mix, unprepared 25 g carbs 100 ml 53 g per 100 g
• Milkshake, thick, takeaway 15 g carbs (UK method) 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.