🍞 Bread & grains

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

USDA FoodData Central · SR Legacy 2018-04 · record 175082

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving (51 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 51 g.

Also in this amount

• Calories 146 kcal
• Protein 4.4 g
• Saturated fat 0.4 g
• Sodium 458 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.