🍞 Bread & grains

Muffin, fruit

USDA FoodData Central · FNDDS 2024-10-31 · record 2707830

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (130 g) 1 Hostess package of 5 mini muffins (2 oz) (57 g) 1 miniature (25 g) 1 small (70 g) 1 large (180 g) 1 bite size (10 g) 1 100 calorie package (27 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 130 g.

Also in this amount

• Calories 488 kcal
• Protein 5.8 g
• Saturated fat 3.7 g
• Sodium 437 mg
• Potassium Kidney 157 mg
• Phosphorus Kidney 190 mg

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.