🍞 Bread & grains

Muffin, wheat

USDA FoodData Central · FNDDS 2024-10-31 · record 2707835

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (130 g) 1 miniature (25 g) 1 small (70 g) 1 large (180 g) 1 bite size (10 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 130 g.

Also in this amount

• Calories 484 kcal
• Protein 9.0 g
• Saturated fat 3.9 g
• Sodium 506 mg
• Potassium Kidney 186 mg
• Phosphorus Kidney 212 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.