🥦 Vegetables

Mushroom, enoki

USDA FoodData Central · Foundation 2025-12-18 · record 2003600

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 37 kcal
• Protein 2.4 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 402 mg
• Phosphorus Kidney 84 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.