🥦 Vegetables

Mushrooms, canned, drained solids

USDA FoodData Central · SR Legacy 2018-04 · record 169254

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (12 g) 1 cup (156 g) 1 can (132 g) 1 large (16 g) 1 small (7 g) 10 slices (40 g) 8 caps (47 g) 0.5 cup pieces (78 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 12 g.

Also in this amount

• Calories 3 kcal
• Protein 0.2 g
• Saturated fat 0.0 g
• Sodium 51 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 8 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.