🍪 Sweets & snacks

Nutrition bar (PowerBar)

USDA FoodData Central · FNDDS 2024-10-31 · record 2708120

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 bar (68 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 68 g.

Also in this amount

• Calories 247 kcal
• Protein 9.6 g
• Saturated fat 0.9 g
• Sodium 209 mg
• Potassium Kidney 246 mg
• Phosphorus Kidney 418 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.