🍞 Bread & grains

Oatmeal, instant, plain, made with milk, fat added

USDA FoodData Central · FNDDS 2024-10-31 · record 2708390

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (240 g) 1 oz, cooked (28.4 g) 1 oz, dry, yields (170 g) 1 packet, dry, yields (148 g) 1 single serving container (210 g) 1 Keurig cup (170 g) 1 microwave cup, prepared (210 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 240 g.

Also in this amount

• Calories 310 kcal
• Protein 12 g
• Saturated fat 5.5 g
• Sodium 216 mg
• Potassium Kidney 456 mg
• Phosphorus Kidney 379 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.