🍞 Bread & grains

Oatmeal, multigrain

USDA FoodData Central · FNDDS 2024-10-31 · record 2708398

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (240 g) 1 cup, dry, yields (485 g) 1 oz, dry, yields (170 g) 1 packet, dry, yields (170 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 240 g.

Also in this amount

• Calories 134 kcal
• Protein 5.1 g
• Saturated fat 0.2 g
• Sodium 168 mg
• Potassium Kidney 122 mg
• Phosphorus Kidney 132 mg

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.