🍞 Bread & grains

Oats, whole grain, steel cut

USDA FoodData Central · Foundation 2025-12-18 · record 2346397

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 379 kcal
• Protein 13 g
• Saturated fat No data
• Sodium 0 mg
• Potassium Kidney 376 mg
• Phosphorus Kidney 417 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.