🥦 Vegetables

Okra, frozen, cooked, boiled, drained, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 169263

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup slices (92 g) 1 package (10 oz) yields (255 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup slices = 92 g.

Also in this amount

• Calories 27 kcal
• Protein 1.5 g
• Saturated fat 0.1 g
• Sodium 3 mg
• Potassium Kidney 169 mg
• Phosphorus Kidney 34 mg

From the blog

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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.