🥦 Vegetables

Onions, cooked, boiled, drained, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 170001

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (94 g) 1 cup (210 g) 1 tbsp chopped (15 g) 1 large (128 g) 1 slice, large (1/4" thick) (32 g) 1 slice, medium (1/8" thick) (12 g) 1 small (60 g) 1 slice, thin (8 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 94 g.

Also in this amount

• Calories 41 kcal
• Protein 1.3 g
• Saturated fat 0.0 g
• Sodium 3 mg
• Potassium Kidney 156 mg
• Phosphorus Kidney 33 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.