🍞 Bread & grains

Pasta, dry, unenriched

USDA FoodData Central · SR Legacy 2018-04 · record 168927

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup spaghetti (91 g) 2 oz (57 g) 1 cup elbows (122 g) 1 cup penne (95 g) 1 cup farfalle (81 g) 1 cup rotini (96 g) 1 cup shells (64 g) 1 cup lasagna (90 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup spaghetti = 91 g.

Also in this amount

• Calories 338 kcal
• Protein 12 g
• Saturated fat 0.3 g
• Sodium 5 mg
• Potassium Kidney 203 mg
• Phosphorus Kidney 172 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.