🥦 Vegetables

Peas, green, canned, regular pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 170421

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (124 g) 1 can (303 x 406) (482 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 124 g.

Also in this amount

• Calories 72 kcal
• Protein 3.7 g
• Saturated fat 0.1 g
• Sodium 229 mg
• Potassium Kidney 131 mg
• Phosphorus Kidney 78 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
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• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.