🥦 Vegetables

Pickles, cucumber, sour, low sodium

USDA FoodData Central · SR Legacy 2018-04 · record 168562

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (3-3/4" long) (65 g) 1 cup, chopped or diced (143 g) 1 cup (about 23 slices) (155 g) 1 large (4" long) (135 g) 1 slice (6 g) 1 small (37 g) 1 spear (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (3-3/4" long) = 65 g.

Also in this amount

• Calories 7 kcal
• Protein 0.2 g
• Saturated fat 0.0 g
• Sodium 12 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 9 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.