Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7805 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (242.5 g) of Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable has 9.4 g carbohydrate, 0.0 g fiber and 7.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (242.5 g) 100 ml (97 g) 125 ml (121.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 242.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (242.5 g)	9.4 g	½
100 ml (97 g)	3.7 g	less than ½
125 ml (121.2 g)	4.7 g	½
100 g	3.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 78 kcal
• Protein 0.7 g
• Saturated fat 3.6 g
• Sodium 80 mg
• Potassium Kidney 82 mg
• Phosphorus Kidney 19 mg

Other forms of plant-based beverage

• Plant-based beverage, coconut beverage, plain, sweetened, not fortified, shelf-stable 4.4 g carbs 250 ml 1.8 g per 100 g
• Plant-based beverage, almond and coconut beverage, plain, unsweetened, not fortified, shelf-stable 0.1 g carbs 250 ml 0.1 g per 100 g
• Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable 2.3 g carbs 250 ml 0.9 g per 100 g
• Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable 36 g carbs 250 ml 14 g per 100 g
• Plant-based beverage, soy beverage, plain, reduced fat, not fortified, shelf-stable 13 g carbs 250 ml 5.3 g per 100 g
• Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable 19 g carbs 250 ml 7.5 g per 100 g
• Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable 6.7 g carbs 250 ml 2.7 g per 100 g
• Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable 35 g carbs 250 ml 13 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.