Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7809 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (261.5 g) of Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable has 36 g carbohydrate, 1.0 g fiber and 21 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (261.5 g) 100 ml (104.6 g) 125 ml (130.8 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 261.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (261.5 g)	36 g	2½
100 ml (104.6 g)	14 g	1
125 ml (130.8 g)	18 g	1
100 g	14 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 170 kcal
• Protein 1.3 g
• Saturated fat 0.4 g
• Sodium 105 mg
• Potassium Kidney 152 mg
• Phosphorus Kidney 194 mg

Other forms of plant-based beverage

• Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable 9.4 g carbs 250 ml 3.9 g per 100 g
• Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable 35 g carbs 250 ml 13 g per 100 g
• Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable 19 g carbs 250 ml 7.5 g per 100 g
• Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable 6.7 g carbs 250 ml 2.7 g per 100 g
• Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable 3.8 g carbs 250 ml 1.5 g per 100 g
• Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable 12 g carbs 250 ml 4.9 g per 100 g
• Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable 19 g carbs 250 ml 7.9 g per 100 g
• Plant-based beverage, almond beverage, vanilla, unsweetened, calcium-fortified, shelf-stable 4.0 g carbs 250 ml 1.5 g per 100 g

From the blog

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• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.